So needed !


Hey everyone,

This time of year is the time when people are so happy and having family all around. For some, however its a very depressing time. There are so many reasons why, I know for me the cold can easily put me into a funk. Below you can find my tips to help you shake off the winter blues……

1.Meditation, and Aromatherapy ….

This time of year problems come out of the woodworks,whether your just over everything dealing with stressful situations or your just alone, shit can get tough. When you mediate, even if it’s just 5 minutes a day, it can bring such a calm and peace to the rest of your day. On the other hand aromatherapy is another helpful tool to pick you up. We have access to candles, incense,and  teas that can help us.I’m currently meditating with Citrine, and burning incense that brings balance…

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